These cellular responses are central to the metabolic benefits of time-restricted eating (TRE), independent of calorie restriction and weight loss, and they have heightened interest in TRE regimens. Controversy remains, however, regarding the benefits of TRE regimens.
Objectives To evaluate the effect of overall time restricted eating on metabolic health outcomes, and to identify the optimal types of time restricted eating in terms of timing and duration of eating.Design Systematic review and network meta-analysis.Data sources PubMed, Embase, and the Cochrane databases, from inception to 3 January 2023.Eligibility criteria for selecting studies Randomised ...
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Time-restricted eating (TRE) is increasingly recognised as a straightforward and effective dietary intervention, particularly beneficial for individuals at high risk of or who currently have conditions such as overweight, obesity, or type 2 diabetes.1 The principle behind TRE involves confining the daily eating-time range to a specific number of hours, typically ranging from 8 h to 12 h, and ...
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fter 12 h of fasting, the body switches from glucose to fat metabolism, regulating protein synthesis and autophagy. These cellular responses are central to the metabolic benefits of time-restricted eating (TRE), independent of calorie restriction and weight loss, and they have heightened interest in TRE regimens.
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Time-restricted eating (TRE) and intermittent fasting are emerging nutritional strategies with potential benefits for metabolic and clinical health. However, the variety of fasting models and overlapping mechanisms and behaviors has led to conceptual ambiguity.
