Melatonins true toxicity level, signs of acute overdose, risks of long-term misuse, and essential drug interaction warnings.
Taking too much melatonin may cause dizziness, headaches, and more. Learn about dosages, symptoms, and safety tips for melatonin use. Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. Its safe but could cause side effects if you take too much. Melatonin is one of the most popular sleep aids. In fact, in a recent Sleep Foundation survey, it topped the list of sleep aids, with 58% of respondents reporting they had previously used melatonin. And though its been found generally safe with few serious side effects , theres still a risk of melatonin overdose if you take too much. Melatonin can be a successful natural sleep aid. But a melatonin overdose can make it harder for you to fall asleep. Melatonin is becoming a popular supplement for those struggling with sleep. But there has recently been a big spike in the number of overdoses. What harm can too much of it do? Melatonin is a dietary supplement that has been used mainly by adults to help them fall asleep. Recently, there has been increased use among adults and children.1 Melatonin poisonings among children have also increased. Some of these poisoning have been serious, including hospitalizations.2
