Which App To Track Screen Time

Compare screen time tracking apps with genuine behavior-change mechanics. iOS, Android, and desktop options for digital wellness, focus, and ADHD support.

Monitor app usage, set smart limits, and enhance focus with Pomodoro timers. Free screen time tracker with detailed analytics and productivity insights.

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StayFree shows you exactly where your time goes with clear, cross-device stats and easy-to-read graphs. For work and personal usage, StayFree takes screen time tracking to a whole new level.

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Discover 10 top apps to track and reduce screen time, build a better bedtime routine, and improve sleep. Includes setup tips, blockers, and a 4-week plan.

5 to 6 hours. Thats the average time youll spend on your phone today often without realizing. Its time to fight back. Introducing Opal Now available on iPhone, Mac and Android Better than screen time settings, Opal helps you focus on what matters so you can make the most out of every day.

We tested 8 apps that reduce screen time in unique and original ways. Here's what makes them great for YOU.

Know where your time goes without giving your data away. Track screen time across Android and Chrome. All data stays on your device.