re you stuck in a doomscrolling loop? Learn why it's so addictive, how it can affect your mental health, and 10 tips to help you feel more in control of your screen time.
What Is Doomscrolling? Doomscrolling is the habit of consuming negative news online repeatedly until it starts to significantly impact our emotional wellbeing. Doomscrolling convinces us that if we gather more information, we might feel better.
Doomscrolling compulsively consuming negative online news can trap people in a cycle of anxiety and stress, according to a Mayo Clinic psychologist. The habit surged during the COVID-19 ...
Doomscrolling and Your Emotional, Mental Health: 8 Ways to Escape the Trap You may or may not have heard of doomscrolling (or doomsurfing) but you probably have done a bunch of scrolling online. It refers to the excessive viewing of news and information that brings about a degree of stimulation whether sensational or alarming.
Is Doomscrolling Addictive? Doomscrolling may not be classified as a formal addiction, but it can become highly habit-forming and difficult to control. Social media platforms are designed to keep you engaged for as long as possible.
