Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed.
Given the public health impact of insufficient sleep, the potential role of screen-based digital media in contributing to poor sleep health requires further understanding and public-facing recommendations.
Learn how blue light from phones and screens disrupts sleep and melatonin. Get tips to reduce nighttime screen use and improve sleep hygiene for adults and teens.
Learn what recent studies reveal about how smartphones, tablets, and other gadgets affect sleep quality. Apply proven tips to reduce blue light exposure and improve your nightly rest.
This research highlighted the negative consequences of nighttime phone use on the overall sleep health of adolescents, emphasizing the importance of restricting screen time before sleep.
